The human body has more water in it than anything else. I’m sure you already knew that, right? So this means that you understand the importance and benefits of drinking water on an empty stomach. Water improves your health and protects your body from many diseases. This is why we need to take advantage of all the drinking water therapy benefits. And this can be done by consuming at least 3 to 4 glasses of water when our stomach is empty.
People usually drink water after every meal or when they’re thirsty, right? But that’s the only correct time. Consuming water on an empty stomach immediately after getting up is also another best time to consume water.
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Water doesn’t only quench our thirst, but it also cures many problems in our body. The benefits of drinking water are aplenty. And they’re all related to good health. So why would anyone not want to do this! Now let’s move on and discuss all the possible benefits of this healthy habit.
9 Amazing Health Benefits Of Drinking Water On An Empty Stomach
#1 Eliminates Toxins
Your body contains many unwanted substances along with toxins. And they need to be removed from your system in order to maintain good health. So drinking water before brushing your teeth after you get up contributes to eliminating toxins.
This practice also helps in preventing many diseases by boosting your metabolism rate. And anything that increases metabolism during the morning hours can prove to be beneficial to the overall health of our body in the long run.
#2 Releases Waste
When we’re sleeping at night, our body is constantly working to repair cells and cleanse itself. So when you wake up and drink a glass of water immediately, it provides the much-needed boost to your body. And this boost helps in releasing all that waste through urine.
#3 Minimizes the Effects of Harmful Substances
This is one of the greatest benefits of drinking water on an empty stomach. The adverse effects that harmful substances like tobacco, pollution, alcohol (drinking water doesn’t prevent a hangover), and junk food have on our body are reduced with water. If you consume a glass or two of water on an empty stomach, it can go a long way in curtailing the ill effects of toxic elements.
#4 Keeps the Skin Healthy
Everybody knows the skin benefits of drinking water on an empty stomach. Don’t you? Never mind, I’ll tell you. Drinking at least 2 glasses of water when the stomach is empty helps in maintaining the elasticity of your skin. It also improves your skin tone and prevents the formation of premature wrinkles.
#5 Hydrates Vital Organs
Now we all know that water keeps our body hydrated. What we don’t know is that our vital organs need as much hydration as they possibly can. This is important for them to function normally and in a healthy manner. So drinking water before brushing or eating anything can give your vital organs all the extra hydration they need to stay strong and active.
#6 Burns Calories and Fats
This is one of the most popular benefits of drinking water on an empty stomach. Weight loss is something that many people have to deal with, right? And water doesn’t only help in removing toxins but also eliminating body fat. Also, the best way to reduce hunger is to drink plenty of water.
So you should make it a habit of drinking 2 to 3 glasses of water straight after getting up every morning. Such a healthy practice will inevitably help in burning some calories and fats of your body.
#7 Keeps Overall Health in Check
When I say overall good health, I mean a lot of things. Water can help in maintaining the intestinal transit and the lymphatic system. It also does a great job at controlling cortisol in our body.
Another great benefit is defending the human body from many infections. So this is what I mean by saying that consuming water on an empty stomach immediately after getting up keeps your overall health in check.
#8 Gives You More Energy
How many times have you woken up at the beginning of the day feeling sleepy and a bit of fatigue? Many times, right? Now, I’m not saying that water is like coffee and will make you feel energized in an instant. What I’m trying to tell you is that consuming water on an empty stomach provides your body with the energy it needs during the morning hours.
The sleepy and fatigue sensations get considerably reduced when we adopt a habit such as this. Everybody likes to wake up to a good mood and incredible energy, right? So maybe it’s time we do everything in our control in order to achieve that.
#9 Prevents Constipation
Bowel movement and constipation are like best buddies. When you have a natural remedy to stimulate your bowel movement, you’ve hit the jackpot. Drinking water before brushing or consuming any food during the morning time triggers your bowel movement. And we all know how essential that is in not only preventing but also combating the problem of constipation.
Other natural remedies to cure constipation:
Summing It Up
The whole concept of consuming water on an empty stomach immediately after getting up originated in Japan. People there have made it a habit of consuming as much as 4 glasses of water on a daily basis. And they do so before even brushing their teeth. It’s called Japanese water therapy.
The reason why such a practice has become so popular is that water does an incredible job at keeping diseases away. And these diseases are mainly formed in the stomach. So when you drink water on an empty stomach, it helps in cleansing the organ. Thus, keeping the stomach healthy and in good shape.
But it’s not just the stomach; all the other organs of our body also require water so that they can function efficiently. And since drinking water is one of the most natural ways of keeping our health in check, it should be the first thing we do when we wake up.
Now that you know all the benefits of drinking water on an empty stomach, how likely are you to incorporate this habit into your lifestyle? Do you think it’ll make any difference in the way your body functions?
Please share your thoughts with us in the comments section below. We would love for you to add more valuable information to this article by providing your feedback.