Oils are often called God’s Elixir of life. Truly they are amazing in every way possible. Natural oils rejuvenate your hair, skin, health, body, mind and soul. Incorporating them in to our diet has become vital to sustain our health and well-being. Oils have been used since ancient history in several cultures throughout the globe. It was used by the Egyptians, Indians; and even Roman Kings and Greek Prince’s. They have several medical and soothing properties that not only benefited our ancestors but continue to enrich us today. So, to enrich you more, here are 7 extremely essential oils and their benefits.
7 Extremely Essential Oils and Their Benefits
1. Coconut Oil
Coconut oil is rich in proteins, saturated fats and antioxidants. It is also considered to be an anti-bacterial and anti-microbial oil with several beneficial features. Coconut oil benefits in many ways and can be used as a hair mask, massage oil, skin soother, make-up remover, cuticle oil and can even protects from sun damage. Coconut oil is edible and its amazing benefits make you better from within as well. Oil-pulling is also practised using coconut oil which is said to make your teeth brighter and whiter and detoxify the body.
2. Olive Oil
Olive oil is known for its richness in antioxidants and fatty acids that make it the king of all oils. The Romans used it for several centuries for its abundance of benefits. Olive oil is knows to decrease the risk for cancer and lowers the levels of total blood cholesterol, LDL-cholesterol and triglycerides, preventing heart problems. Recent studies have also shown that regular consumption of olive oil can decrease blood pressure drastically.
3. Argan Oil
This moisturizing oil is priced very highly in the market, but its benefits are worth every penny you pay. Argan oil is the perfect all in one moisturizer for your skin, body, face, hands, cuticles, nails, scalp, hair and any dry skin patches you may have. Argan oil can be used for exfoliating and toning your skin. It also reduces wrinkles and stretch marks if used constantly. It is a great way to reduce redness and bumps caused by acne as well.
4. Almond Oil
Almond oil is extremely rich in Vitamin E and mono-unsaturated fatty acids. It also contains high amounts of proteins, potassium and zinc which are beneficial for hair growth and skin care. Almond oil can be used as a cleanser and also as a moisturiser to hydrate dry and rough skin. Almond oil provides hair follicles with the much needed nourishment which encourages hair growth and rejuvenates the hair and brings life back to split ends and damaged hair.
5. Avocado Oil
Avocado Oil is very rich in proteins and antioxidant vitamins. It consists of high amounts of Vitamin E which protects the skin and makes it smooth and radiant. This oil is great for sensitive skin as it is gentle and highly alkaline; thus it doesn’t irritate the skin. This is oil provides moisture to the skin and has a soothing and relaxing effect which reduces inflammation and redness caused due to pollution.
6. Sandalwood Oil
Sandalwood oil has several benefits. It has antiseptic and anti-inflammatory properties. Sandalwood oil also has a wonderful fragrance due to which it is used in many skin care products, hair products and even in perfumes, soaps and body washes. Sandalwood oil is known to be therapeutic in nature and is often used in aromatherapy. It is often used as a natural disinfectant as its fragrance keeps microbes and small insects away. Thus they are widely used in incense sticks, sprays and perfumes as well.
7. Grape Seed Oil
Grape seed oil is very rich in Vitamins and consists of Vitamin D, C and E. It also has high amounts of fatty acids which help in reducing the appearance of wrinkles and fine lines. The oil also minimizes scars and blemishes. Grape seed oil can either be used externally by applying directly to the body for benefits or can be consumed and added to your daily diet to get the amazing beauty benefits from this essential oil.
Summing It Up
Basically oils have been a part of human life and healthcare since hundreds of years and there are several ways in which oils can be used to not only benefit our health but also our beauty and hygiene. Oils are essential for cooking, cleansing, moisturizing and for several other medicinal and therapeutic purposes. Once you know the uses of the different types of oils, trust me you have found the gold mine to the perfect lifestyle and healthcare routine. Plus oils are all natural and safe, no downsides to them at all. Try them to love them and rejuvenate yourself forever.