Improper diets, no fixed routines, longer working hours and zero exercise hours. These are a few of the many reasons, people today are getting high cholesterols in their bodies, even at very young ages. However, to get rid of these high cholesterols, people prefer taking allopathy medicines, which they must not, to balance it. But what if we say, there are various best home remedies to get rid of high cholesterol, which has no harmful effects. So, today we will look into some of the effective home remedies for high cholesterol, but before that let us understand what is a cholesterol and its harmful effects.
What Is Cholesterol?
Cholesterol is a sticky and greasy substance present in the blood. It plays a vital role in building healthy cells and maintaining cell membranes. It is more often produced by the human body but can also be produced from many foods. It can also convert the sunlight into essential vitamin D.
Harmful Effects of High Cholesterol
Containing a high value of cholesterol in the blood can inflate the risk of coronary diseases. Generally, high level of cholesterol also termed as “hypercholesterolemia,” is unhealthy for the blood vessels and coronary arteries and can lead to serious and lethal health issues. Cholesterol tends to gather along artery walls and expand the risk of developing heart disease. The normal cholesterol levels should remain below 200 mg/dL (milligrams per deciliter of blood). It is considered borderline when it is between 200 and 239 mg/dL, and if it is more than 240 mg/dL, it is regarded as high cholesterol. In addition, cholesterol is also responsible for the biosynthesis of steroid hormones, bile acids. But it’s a complete myth that cholesterol is non-essential lipid molecule.
How To Get Rid Of High Cholesterol?
So in order to ensure the reduction of the high level of Cholesterol, we can minimize the risk by changing the lifestyle, it can be your diet trend, especially those containing higher values of Fibers, Vitamin C, Sterols should be included in the dietary part.
15 Best Home Remedies To Get Rid Of High Cholesterol
There are several easy and effective home remedies to reduce the high cholesterol via maintaining a balance between HDL/LDL ratio. So, today, we have listed 15 best home remedies to get rid of high cholesterol.
It is always been heard that oranges are a very rich source of Vitamin C and Folate, Do you know that including a 2-3 glass of Orange juice in your diet can effectively reduce the higher concentration of Cholesterol.
2. Coconut Oil
Do u know that coconut oil contains lauric acid which plays an essential role in balancing HDL/LDL ratio. Though it is considered as Saturated fat but it is beneficial because it increases the proportion of HDL (High-Density Lipoprotein) in the blood, which in turn reduces the risk of Coronary Attack.
Nuts always come preloaded with some useful and healthy monounsaturated fats, fiber, proteins, antioxidants. In recent studies have revealed that consuming handful of almond can merely reduce the concentration of LDL by 4%.Although Walnuts contains Omega-3 fatty acids which reduce the LDL by almost 15%.Well, not bad figure to estimate. One should take sufficient amount of nuts every day. They can be almonds, Walnuts, Peanuts, Hazelnuts, etc.
Due to its high nutritional values and better medicinal uses, it is highly introduced to consume. In addition, its unique pungent smell and taste make it staple in the kitchen. Mainly the anti-clotting property and availability of Sulphur molecules in it, it helps to reduce the formation of plaque in blood vessels and also balances the adequate level of cholesterol.
If possible- How one can forget when discussing cholesterol, Apple contains two essential substances Pectin and antioxidant known as flavonoids which help in decreasing the level of cholesterol efIf possible, eat fruits along with their skin.
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6. Fish Oil
Yes, fish oils especially Salmon, Tuna, Mackerel, Bluefish generally comes loaded with Omega 3 fatty acids, they consequently reduce the level of triglycerides. Thus declining the risk of heart ailments. Add 2-4gm of fish oil in your diet daily.
Oatmeal is always considered as best Cholesterol destitute. It comes with essential beta-glucans and fiber which helps in absorption of bad cholesterol and thus reduces the level significantly. It can put down the level of Cholesterol by 13-22%. It will be much beneficial if you will consume oatmeal 2 cups regularly.
In recent studies, Onion comes out to be one the best buster in fighting bad cholesterol. It also elevates the level of HDL.
It is very useful in reducing the level of total cholesterol. Due to its medicinal values, it is also used in case of diabetes patients. Add 2 spoons of coriander powder stir it with hot milk. Drink it.
Chocolates possess antioxidant properties which help in maintaining the HDL cholesterol levels. In addition cocoa, flavanols and plant sterols found in dark chocolate can decrease the LDL cholesterol by 1.5-5%.
Also Read: 11 Health Benefits Of Eating Chocolates
In the case of regular intake of yogurt, the LDL level is reduced by 3-5%.
12. Red Wine
Alcohol especially Red Wine comes with Polyphenol antioxidants that lower down the bad Cholesterol and elevates the level of HDL by 7-14%. It is recommended that those which heart ailments should drink red wine.
As we all know soybeans are the rich source of protein, Calcium, Phosphorus, Magnesium and Iron. Moreover, it contains 10 times greater calcium than meat. It controls the formation of new cholesterol. Add 20-30gm of soya in your diet for best results.
Also Read: 9 Health Benefits Of Whisky You Must Know
Honey is always considered as most ideal in dealing with cholesterol because it contains various vitamins and minerals. One major effectiveness of honey, it blocks the cholesterol movement out of the blood. For good results add One teaspoon of honey in hot water and drink.
15. Green tea
Green tea has nutritional value due to antioxidants compounds. It prevents the oxidation of LDL and maintains the level of cholesterol. Drink 2-3 cups daily for best results.
Summing It Up
Hope you all found it informative and beneficial for you. With few amendment in your life can tickle out the risk of heart ailments, either it could be smoking or consumption of high saturated fats both are deadly to heart. Better eat healthy keep yourself healthy. Who wants to suffer. Right? None, so what you looking for when you have all good things around you at one place. Off course your home, Stay active to GyanAddict for new updates. Stay happy Live Life. Yeah, don’t forget to share let others know.