Thick, long, beautiful and silky hair is all that we crave for. Some super foods can help you get that perfect volume and smooth texture. These amazing nutrient rich foods not only help in hair growth but also in damage control. Most of these can be used in multiple ways to help rejuvenate your hair. Most of these super foods contain several healing properties and antioxidants that will make your hair happy. These amazing foods not only add shine, volume and life back to your hair but also help them grow long and strong. Many of them show fast and obvious results as well. So follow these 7 tricks to make your hair fantastically flawless, and be ready to flaunt your tresses.
7 Amazing Foods That Are Good For Your Hair
Milk is one of the key super foods that helps hair grow long and strong. We all know milk contains huge amounts of calcium. Calcium is extremely good for hair growth as well as for preventing hair loss. Incorporating a moderate amount of milk in your diet can help rejuvenate your hair drastically. Milk can also be used as a conditioner to treat dry and rough hair by rinsing your hair with milk and massaging your scalp with it to get shiny, soft, and dandruff free hair.
Onions are rich in sulphur content and it is this sulphur that helps in hair growth and in reducing split ends. Onion can be included in your diet to get good results for your hair. However, you can also apply onion juice on your scalp to improve the blood circulation to the scalp which helps in hair growth and damage control. Sulphur also improves the production of collagen tissues which is necessary for the growth of hair.
Garlic is another ingredient that not many people know can completely transform your hair. It is a rich source of various compounds like zinc, calcium and umpteen other minerals. Garlic has properties of killing germs and bacteria which help in fighting against various bacterial infections. Garlic consists of high levels of copper which help in hair growth and makes hair strong and thick. It also helps in improving the texture of your hair and strengthens the roots. Garlic can be added to your daily diet to gain from its various benefits or you can use garlic paste mixed with your hair oil for getting instant results.
Yogurt consists of various vitamins and minerals. It contains high levels of lactic acid as well as calcium which are extremely beneficial in treating dull and damaged hair. Yogurt has many anti-fungal properties as well which helps in fighting rough and dry hair as well as dandruff. Not only eating yogurt can improve your hair quality but applying yogurt on your scalp can also help in getting rid of dandruff and frizzy, and making your hair thick and soft.
Honey we all know is a natural healer and has been used since the early ages for several of its antioxidant properties. The various vitamins and minerals present in honey actually nourish and enrich the hair making it feel moisturised and soft. Honey can be eaten as well as mixed with oils and applied to your hair to repair the damaged and dry hair.
Our hair is primarily made up of protein, so eating protein rich foods like eggs help to keep your hair healthy and happy. Eggs are also a good source of biotin and vitamin B that helps controlling hair loss and moisturising hair follicles. Eating an egg a day can drastically improve hair quality. Eggs can not only be eaten but also applied to the hair as a mask for softer hair. This super food also helps in hair growth.
7. Coconut Oil
Coconut oil is also a super food which can be used while cooking as well as can be used as a hair oil. Coconut oil is extremely rich in antioxidants and also has several antiviral and antibacterial properties which help in reducing dandruff. It helps in improving hair quality, reduces the brittleness of hair, improves scalp health, fights infections and adds volume and shine to your hair.
Summing It Up
These super foods will help your hair in a wholesome way, and take care of them from the root to the tip. Incorporate these items in your diet and daily routine to get significant effects in a short amount of time. Get beautiful, thick and long hair and flaunt your locks everywhere.