Brown rice is much healthier and more nutritious than white rice and a majority of people know that. Yet many people tend to gravitate towards white rice due to its more polished appearance. However appearance isn’t everything my friend, brown rice is the way to go for a healthier and better lifestyle. Brown rice consists of hull and bran which is removed in white rice through the process of polishing that has many healthy benefits for your body. Brown rice has less calories and more fibre. So if you haven’t switched to brown rice yet then think about it. Here are 10 amazing and surprising health benefits of brown rice that’ll make you want to try it right away.
10 Amazing and Surprising Health Benefits Of Brown Rice
1. Consists Manganese
Brown rice consists of good amounts of manganese. A cup of brown rice can provide more than 80% of our manganese requirement for the day. Manganese helps in improving the nervous system as well as the reproductive system. Manganese also helps in producing energy from proteins and carbohydrates and is involved in synthesising fatty acids.
2. Rich in Fibre and Selenium
Brown rice is a concentrated source of the fibre and is a good source of selenium, a mineral which has been shown to substantially reduce the risk of colon cancer. Selenium found in brown rice is one of the most essential components of several major metabolic pathways. This includes thyroid hormone metabolism, antioxidant defence systems, as well as immune function. Selenium and fibre found in brown rice also help in reducing the risk for common illnesses like heart disease and arthritis.
3. Promotes Weight Loss
Brown rice has a high fibre content which keeps bowel function normal and makes digestion easier. Adding brown rice to your diet can help in bowel regularity and can also help in keeping your digestive system healthy. Brown rice has a big advantage from the point of weight loss as it makes the tummy feel full which translates to smaller meal portions, and hence helps in losing weight and controlling ones diet.
4. Whole Grain Properties
Brown rice is a whole grain as it isn’t completely refined and processed like white rice. Wholes grains reduce the build-up of arterial plaque and reduce the risk of heart disease, heart attacks and high cholesterol levels. Brown rice consists of hull and bran which provides a “natural wholeness” to the grain and is extremely rich in proteins, thiamine, calcium, magnesium, fibre, and potassium which are good for your health and your body.
Also Read: How To Establish A Nutritious Diet?
5. Rich in Anti-Oxidants
Brown rice is extremely rich in antioxidants. This is one of the best health benefits of brown rice. Antioxidants of brown rice protect against the damage caused by oxygen free radicals. A comparative study involving white and brown rice suggested that brown rice has superior radical scavenging activity. It also aids in the prevention of various oxidation-mediated diseases such as coronary heart diseases and other such illnesses.
6. Controls Diabetes
Brown rice is proven to be beneficial for people with diabetes. Brown is helpful in reducing insulin surges and assists in the stabilization of blood sugar levels in the body. Brown rice is also rich in phytic acid, fibre, and essential polyphenols. It helps in slower release of sugars as compared to white rice as it is a complex carbohydrate.
7. Anti Depressant Properties
Brown rice also has several anti-depressant qualities and helps in combating anxiety related disorders. A study also suggests that germinated brown rice consists of essential amino acids such as glutamine, glycerine and GABA. These neurotransmitters then help in dealing with anxiety, depression and stress in the brain resulting in a relaxed state of mind.
8. Maintains Bone Health
Brown rice is extremely helpful in the maintaining healthy bones as it is very rich in magnesium and calcium which provides the bones strength. Bone demineralization can be prevented by eating brown rice.
9. Helps With Insomnia
Brown rice is very helpful in treating of insomnia as it is a natural source melatonin; which is a sleep inducing hormone. It helps in enhancing the quality of sleep and relaxes the nerves to increase the sleep cycle.
10. Helps With The Nervous System And Brain
Brown rice is very helpful for the smooth functioning of the brain and nervous system. It helps in accelerating the metabolism in the brain as well.
Summing it up
Brown rice can improve your health in many different ways. This whole food can change your health and lifestyle forever. So don’t hesitate and give it a try to make your life healthier and better.