A short quiz! How often you drink coffee?
b. Once or twice a week
If your answer is the first option then its fine. And if your answer is from the last two statements then I am going to give you 7 reasons to change your mind. Coffee is an amazing product that can make you unexpectedly productive and also takes care of your health.
You must have heard of several reasons why to quit coffee. That might be true but researches have shown that coffee taken in moderate amount can bring a positive change in you. So let’s start with the best reasons to drink coffee to make a better you.
7 Superb Health Benefits Of Drinking Coffee
1. Bucket Full Of Antioxidants
Let me remind you a basic fact, coffee is a plant, and like many other food plant it also contains antioxidants. And coffee is considered as an excellent source of antioxidants. Antioxidants can acts as little warrior to fight against all the free radicals and protect your body. It is also linked to reduce the risk of cancer. Coffee is also proved to increase your longevity.
A cup of coffee contains more antioxidants than grape juice, oranges, and berries like blueberries and raspberries. And in comparison to green teas, a cup of coffee has up to four times more polyphenols than a cup of green tea. To let your body stay fit, opt for a cup of coffee daily.
2. Fat Fader
If you are on a weight loss routine then don’t forget to add coffee in your diet list. Coffee contains magnesium and potassium which uses the insulin and hence regulates sugar levels which reduces the cravings for sugar items and other unhealthy snacks. Helps to burn out the fat cells in your body.
A cup of coffee can make you enough energetic to do some good workout. Black coffee can be a good option as it has no sugar and milk. Bonus fact: Black coffee helps to prevent cavities. And all these can help you to keep a check on your weight.
3. Reduces The Risk Of Type-2 Diabetes
As I have mentioned in the above point that coffee can improve the glucose metabolism, as caffeine decreases your insulin sensitivity and impairs glucose tolerance that lowers the risk of Type-2 diabetes. May it be caffeinated or decaffeinated coffee, both are helpful in reducing the risk of Type-2 diabetes. Consuming a cup of caffeinated coffee can reduce the risk by 9% and a decaf coffee can reduce by 6%.
4. Coffee Loves Your Liver
Coffee can be very friendly to your liver. Coffee drinking may protect against liver cirrhosis. It has been reported to slow disease progression in alcoholic cirrhosis. One cup of coffee everyday can reduce the risk by 22%. And 2-3 cups can also lessens the risk of progression of chronic hepatitis C.
5. It Reduces The Risk Of Alzheimer
Many of us needs coffee in the morning to start our day, to keep us going. Because it temporarily affects cognition. At the same time it is also found that it has persisting effects on the cognitive well being which can evidence the slow progression of Alzheimer’s disease.
6. Coffee Boosts Your Brain’s Health
Researchers have reported that coffee drinkers performs much better than non coffee drinkers when they were involved in a new learning process. Thus revealing many other benefits of coffee like alertness, attentiveness, wakefulness and more information processing. Thus coffee helps you to stay focused and stay alert.
7. Defeats Depression
Whenever you are feeling down just go and stir a cup of coffee for yourself. I too do the same. And you know why? Because coffee is a well known stimulant which can stimulate your nervous system and helps in the release of various neurotransmitters that can brighten you mood.
Having 2 to 3 cups of coffee a day can reduce the depression rate by 15% and just two coffee a day can reduce the risk of suicide by 50%.
Summing It Up
These were all the goods about coffee when taken in moderate amount. But if taken in excess, it can cause other issues like heart disease, trouble in sleeping and so on.
The right amount of coffee should be 2-4 cups (a cup = 8 ounces) per day. The timing should be before 6 pm so that it doesn’t affects your sleep. From now always remember that Coffee is always a Good Idea so, Enjoy your Coffee!